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snacks

This tag is associated with 5 posts

Bite Me

So, I took a little time to settle in to my new job/apartment/downtown O-Town life. And despite my best efforts to explore the coolness of Canada’s most conservative city, I’m still coming up wanting. Which is fairly frustrating since I’m pretty much wanting most of the time with this band in my belly!bite me embroidery

My biggest challenge at work is finding time to top up my tummy between the endless and sometimes unnecessary meetings I’m forced to focus on before the kick-off of my ‘real responsibilities’. It’s certainly been a struggle holding back the hunger. You see, despite dropping nearly 30lbs and at least a dress size, I still don’t want to be the fat girl stuffing her face in a meeting. But I’m booked up most of my mornings and to keep myself focused fuel is a must!

I’ve done my best to (sometimes not-so-subtly) announce my augmentation but I can’t go ’round telling the entire team of more than 1200 peeps that I’ve resorted to surgery to drop a few dress sizes. As such, I’m starving most of the time to the point that I’ve actually felt faint on more than one occasion.

So, what I’d like to focus on here is my top five favourite snacks for the busy bandster:

  1. Almonds are your friend. Well, as long as you don’t have a death-inducing nut allergy they are. Buy a big bag of plain roasted almonds and those snazzy 100 cal size Ziploc bags and make up a bag for each day of the week. Make sure you don’t fill the bag – almonds are a very healthy but high-cal treat. Use about 8-10 almonds per bag and keep them in your pocket.
  2. Peel and slice small apples and put them in one of the Ziploc bags with a squeeze of lemon and cinnamon. Add some Splenda if you’ve got a sweet tooth.
  3. Keep some Kashi ‘chewy’ granola bars in your bag for munching in the elevator. Give yourself a few minutes to chew these bad boys though cause they’re quite stiff on the ol’ chompers and most certainly a pain to push through the tummy if not chewed properly. My personal fave is the Dark Chocolate Cherry. (Relax! It’s much better for you than it sounds!)
  4. Prepacked cheese sticks are handy too. Armstrong makes a mean herbed one that I think I might love. Team them with some low fat Triscuits or some of those great whole grain and seed bread crisps from the good people at Lesley Stowe’s. Check out their website for some ‘crispy combinations’.
  5. Yogurt is high in protein and terrific for the tummy too. Try to stay away from the low fat and premixed fruit flavours though cause they’re often high in calories and sweeteners. Go for Greek yogurt if you can find it and add your own fresh peeled fruit or field berries.

What about you? What are your helpful hints for home-made snacks?

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Food For Thought Or How to Snack with Slimband

Margaret's Artisan Bakery CrispsI’ve got some more fabulous food finds for snacking and otherwise stuffing one’s face in a tasty yet band-friendly manner.

The first is from dietician Arlene at Slimband: Margaret’s Artisan Bakery Crisps from MJ’s Fine Foods. I couldn’t find them on their website but I found this pic from the good people over at The Gourmet Retailer. Available at the Bulk Barn and Costco there’s lots of fantastic flavours that are sure to spice up my snacking much better than bland o

Clif Bar Logo

ld ‘rye crisps’. I don’t mind a good rye crisp now and then but sometimes they taste like cardboard.

The second snack is one I found myself and totally love. They’re called Clif Bars and they come from The Clif Bar Company. They’re relatively high in calories for a snack so probably best for a breakfast on the go. Restricted bandsters probably couldn’t eat a whole one easily anyway. BUT they’ve got a mini version topped out at around 100 calories so that would definitely do the trick. Sadly, there’s only a 6 of the 19 varieties available in the small size but you could always eat half a big one if you like. I’ve seen them at the Superstore but I picked mine up at Winner’s yesterday.

I tried half of a Crunchy Peanut Butter bar and with around 125 cal and 5 g protein, it was a great mid-afternoon shopping snack. Curbed the huge hunger pains from waiting over 4 hours to eat. I should know better by now but at least I have something nutritious and delicious I can carry around in my bag so it doesn’t happen again.

Hungry Like The Wolf

The past couple of weeks have certainly been strange. I’ve eaten less in the last two weeks than I would have eaten in a weekend in the past. With the exception of Temper Tantrum Tuesday, I haven’t really felt particularly hungry. Until today. At around 3pm, a little over three hours after my last mushy meal, I was stricken with the most intolerable hunger I may have ever felt.

All at once I had terrible hunger pains, I was lightheaded, felt panicky, got a headache and was super thirsty. It was like nothing I’ve ever felt before. It’s what I imagine happens when one’s blood sugar drops (AKA hypoglycemia). Since I’ve been getting very minimal levels of both sugar and protein, it seems a likely diagnosis. But, a doctor I am not.

Chili ingredients

Thankfully I had some Peach Medley in my purse so I scoffed it down as quickly/slowly as was physically possible (ie in about 15 mins). I felt okay for another 30 minutes when the hunger returned like it never left in the first place. I managed to find the deli counter in hopes of snapping up some soup but the only choice that even remotely resembled something I’m allowed to eat was chilli. I was certainly concerned.

I’m supposed to be strictly on mushies but since I was starving and didn’t happen to have any food left in my bag, I listened to what I felt my body was telling me and started eating the chilli as slowly as possible. I followed the bandsters’ mantra of taking small bites, very slowly and remembered to chew, chew, chew and chew again. I managed to eat about 1/4-1/3 of a cup and felt MUCH better within a few minutes.

I’ve been hungry before, but never quite like this. It was such an overwhelming feeling. My entire body was swooning, I needed something and I HAD to have it. Not like a craving where it was something I’m not supposed to have, but like my body telling me I was missing something and I had to get ASAP.

On the plus side, this prompted me to finally pick up my multivitamin. I’ve been meaning to do it since I moved on to full liquids. Since I’ve still got to crush any medications, I went out in search of a chewable. I ended up settling on Quest‘s Her Daily One Chewable Multivitamin on Slimband‘s unofficial recommendation. I picked them up for $14.99 CAD at my local Superstore. I looked for them online but couldn’t find them anywhere so was pleasantly surprised to see them in the specialty food section.

SweeTarts

They taste okay. A bit earthy both in taste and texture. I was told they tasted like SweeTarts but that was a bit misleading. I mean, they’re no Flintstones Vitamins and I didn’t spit them out. But they weren’t entirely easy to swallow.

Peachy Keen

I had a pretty fun-filled Friday this week. Babysat my little cuz when he was home sick from school. That kid’s always a delight even when he’s barfing. The day was a bit of a challenge though because my auntie’s house is quite rarely the home of healthy food. So, I did myself a favour and packed a can of Baxter’s Lentil & Bacon, some Mott’s Peach Medley and a tiny bit of the good stuff and went on my way.

I did quite well with the food and had no trouble at all getting any of it down. In fact the Peach Medley was an absolutely delight. I’m really not a big fan of applesauce or apple flavoured things so I pleasantly surprised to find such a tasty treat that was actually good for me and pretty-much Slimband approved (it’s applesauce so it’s approved right??).

Went out in the evening with some lovely ladies from back East.

Normally, it would have been quite a challenge for me to pace myself to ensure I didn’t eat myself out of my pants but we decided to go out AFTER dinner which worked out great for me. I had some green puree and headed down town.

I wasn’t sure how I’d cope with the consumption of alcohol what with my new tiny tummy and my complete lack of a carbohydrate cushion to absorb the copious amounts of alcohol I would normally consume on such an evening. But I did just fine. I opted for martinis (which I LOVE) to keep the volume low and since I don’t want encourage the vomiting I should be experiencing at this point in my lap-band journey, I took things very slow.

I was thoroughly enjoying my evening with my chums with it dawned on me that I’d actually eaten the cherries in the bottom of my cocktails. I honestly couldn’t believe I’d done it. It was so automatic to finish my drink and chomp down the cherry. I was pretty scared I’d be sick until I realised I’d eaten them more than a half an hour before.

So, for the first time in 14 days I ate something. And it felt pretty normal. Granted, I chewed it pretty thoroughly, I didn’t choke and I didn’t have any tummy trouble. What a relief! I guess I can add cherries to the list of foods I’m allowed to eat when I’m actually supposed to be eating! Until then, it’s back to mushy meals.

Pre-op Day 6

Well, today was a lot easier than yesterday. No real cravings worthy of a rawhide chew toy. I have had a piece of two of Stride Uber Bubble™ and it’s helped to curve the cravings a few times. Sweet and chewy which is pretty much all I needed. What a relief! Big fan. BIG.Stride Uber Bubble

Managed to get through an entire day of TV without any snacking. Highly unusual for a woman of my stature so I’m quite pleased with myself. Getting slightly nervous at the thought of the pure liquids stage post-op but I guess if I can do this I can do that.

One things I’m getting used to is the dull ache in the pit of my stomach widely associated with hunger. As most skinnies know it’s not overly painful, simply an annoyance I’ve come to tolerate. That being said, let’s see what happens when I can’t eat from Midnight on Thursday. I’m sure I’ll be breaking out the rawhide then!

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