****The was written back in January but I forgot to publish it. Silly me!*****
I bet you think you know what full is. I bet you think you know what it feels like to eat so much you actually can’t swallow another bite. So full that your stomach feels like it’s gonna burst. Normal people think they know what this feels like. But Lapbandsters know better. Especially Lapbandsters whose lapband happens to be just a touch too tight.
Well, I recently found out that I’ve been living like that for over a year. Back in November 2012, I had my very first experience with an inflamed esophagus. It was extremely painful. I couldn’t eat for days. I kept trying to drink water or hot drinks (dumb!) to soothe my burning throat but nothing would put out the flames.
I called Slimband at the time and they got back to me 5 DAYS after I called them. 5 effing days of suffering whilst waiting to hear what could be causing the searing pain I felt with every swallow. Well, thank my lucky stars for a thing called Google and the support of my fellow lapbandsters cause Slimband earned a big fat FAIL for their role in finding a solution to that trauma. (Yes, I most certainly could have gone to the doctor myself, but I don’t have a family doctor here in Ottawa so I would have had to go to a clinic, get a referral, wait for the referral and blah, blah – my lack of family doctor is a rant for another day!)
When the nurse finally returned my call, she asked me to visit my local clinic for a Barium Swallow. By this point, I was no longer in pain so I didn’t bother. Not to mention my irrational fear of such a seemingly disgusting procedure.
After this, I found myself struggling to eat or drink quite a few foods that I’d heard lapbandsters can no longer consumer once they reach their “sweet spot”. I also struggled to drink water, hot soup and anything with a consistency thicker than a chilli. I never really thought much of it, just that this was where I was supposed to be. Unfortunately, I was very wrong.
This November, I called Slimband to discuss the possibility of a fill knowing full well that at 9.5 ccs in a 10 cc band they were unlikely to grant it. It was in an effort to open the lines of communication again and to attempt to revisit their after-care support system. Well, I’m very glad I did.
After a conversation with a consultant and one of the lovely nurses, I was asked again to have the Barium Swallow. So, I did this as soon as possible which turned out to be 3 weeks later by the time the Radiology clinic could fit me in.
And this is what they found:
Turns out I’ve got a dilated esophagus. Big, huge, tears streaming down my very sad face. I can’t believe I let myself get to this position without realizing something was terribly wrong with my digestive system.
Slimband got me into their clinic here in O-Town within 24hours of receiving the results. Where they performed an aspiration. This is when they withdraw all of the saline out of the band to see how much is actually in there. In my case it was 8.5 ccs and not the 9.5 ccs they had originally thought.
So, they withdrew a full 2 ccs from my band so that my esophagus has a chance to heal. They never said it would heal for sure, but this is the first step in the healing process. It’s been two months now since I had the aspiration and I can say that within 2 days I felt infinitely more comfortable. I’m still restricted but having a drink of water in the morning is no longer an issue. And I actually feel like I can eat the foods I should be eating.
The next step is to submit my 7 day food diary, complete with before and after pics to illustrate portion size. Then, I’ve gotta have another Barium Swallow so they can see if my esophagus is returning to normal. If not, I have to consider removing the lapband altogether – at MY expense. Urgh.
I’ve gone through all swirls of emotions on this one but the biggest is disappointment that I allowed myself to live in pain for over a year and didn’t even realize it. I’ve certainly learned to live with a lot of aches and pains but this one tops them all.
What I’ve realized is that all too often, those packing a little junk in the trunk avoid addressing health issues because they’re afraid to see a doctor who might once again remind them that they’re overweight. My unsolicited, non-medical professional advice is to suck it up and GO TO THE DOCTOR. There might something wrong with you that has an easy fix, or worse! But go. You’ll be glad you did because you won’t have the anxiety which so often triggers eating in some of us.
When I started this blog, it was to share my Slimband story. Well, it’s been nearly 4 years and things here at the Digital Diva Blog have evolved a bit. I do still share my Slimband stories but I find myself focusing more on how my life has changed as a former fat chick (now I’m just a bit chubby) with a greater self confidence. That means that most of my posts are frivolous and feature an assortment of topics ranging from plus size shopping/fashion to crossfit/general fitness to food choices to dating in a digital world yet still maintaining relevance to bandsters and chubby chicks. However, the frequency of my posts isn’t much to be admired.
Now, I don’t often make resolutions as I believe them to be doomed from the start. So, instead I’m going to set a goal, a commitment, if you will. A commitment to keep a consistent level of communication and keep my followers better informed of my fitness and weight-loss goals (as well as my dating disasters) throughout the first quarter of 2014. I will strive to provide at least one post per week for the next three months. And since my 4 year bandiversary will be coming up shortly after said quarter ends, I’m hoping I’ll have more to say about my band than I have recently.
So, here’s to sharing too much information about my life in the most entertaining way I know how!
I’ve been looking for a good at home Fish Taco recipe and I think this could be the one. I found it on Maggie’s One Butt Kitchen and it looks amazing!
Generally speaking, if you use the smallest soft tortilla size, two Fish Tacos is a perfect bandster portion. I’m sure that would also be true of these.
2 cups seeded and diced Roma tomatoes
2 tablespoons minced red onion
1 tsp. red wine vinegar
1 canned chipotle pepper,minced
salt, to taste
2 tablespoons cilantro,chopped
2 cups finely shredded cabbage
2 tsp. lime juice
2 tsp. honey
2 tablespoons minced red onion
1 jalapeno, seeded and minced
2 tsp. chopped cilantro
salt, to taste
2 lbs. tilapia
1/2 cup vegetable oil
3 tablespoons lime juice
5 tsp. chili powder
1 1/2 tsp. ground cumin
1 1/2 tsp ground coriander
1 1/2 tsp minced garlic
salt, to taste
1/2 cup Mexican crema or sour cream
zest from one lime
juice from 1 lime
8- 8 inch diameter flour tortillas
Combine all ingredients; toss and set aside.
Combine all ingredients; toss and set aside.
Combine all ingredients; stir to combine and set aside.
On a grill pan…
View original post 79 more words
Of course, I scaled down the recipe since this chef is only cooking for one. This will do me well for dinner for the next couple of days. Yum!
One chicken thigh, a few pieces of chorizo and a few baby potatoes halves are the perfect portion for the bandster belly. With maybe a tiny bit of room left for dessert…
Well, it’s been a very long time since the last time I posted an update on my Slimband journey. I’m afraid this one’s not a good one.
I’ve almost reached the 2 year mark since I had my surgery and I honestly couldn’t regret it more. I’d like to think it does work for some people but what it doesn’t do is anything other than cost me money and sometimes make me barf. I shell out a whopping $389 per month to Slimband and all I’ve lost since the day I started solids is 10lbs. That’s right, 15 lbs in 2 years. How’s that for a disappointment? But I made a choice. It just happens to have been a bad one. It seemed like a good idea at the time.
Some people may be wondering how I went from being a total band evangelist to a cautiously optimistic Slimband story-teller. It’s simple, really. I truly believe (today) that the only reason I lost any weight at all was because I’ve chosen to eat less and I’ve consciously made better food choices. The Slimband nurses would say that’s a good thing. But if I could always make the best food choices I probably wouldn’t need a Slimband in the first place, would I?
I tried though. I tried really hard for a while. Recently, I even went to the trouble of trying to photograph every meal I ate so I could see where I was eating poorly.
But, like I always do, I got bored of the whole thing. I got bored of researching band-friendly recipes, tips on how to get all the nutrients I need and looking forward to next year when I’ll fit into THAT dress again. It’s infuriating, devastating and humiliating. I literally have to consider the impacts of every morsel I put into my mouth. And every time I eat something unhealthy, I’ve made a choice to do so. Sadly, giving a tasty temptation some seriously thought does nothing to stop me from scarfing it down because disappointing myself has never been something I’ve shied away from.
I’ve barfed because I didn’t chew properly and I’ve barfed because I ate something I shouldn’t have but even when I eat a lot of the good stuff like most fruit and vegetables, I barf that up too. Aside from mixed salad, I can really only eat over-cooked vegetables which can be pretty dismal after a while. On top of that, I’m having some teeth trouble which is make it quite difficult to chew to my food. Thus, further limiting the items on the list of foods that will stop me from getting fatter.
The truth is, it’s never really been entirely about food for me when it comes to losing weight. It’s most certainly the source of consolation, celebration and joy for me but it’s not the only reason I am where I am. I’ve certainly gone through periods of time where I’ve eaten poorly but the fact of the matter is, the key to my weight loss success is physical activity AND diet. My Slimband handles the food consumption but I don’t actually move around a heck of a lot. I’ve always known this. Whenever I decide to be more physically active, I always slim down in a jiffy. Then I get bored of that too and every single sweaty pound I’ve lost goes right back on.
Sadly, I know this post might deter some people from getting a Slimband. I honestly hope it does because a Slimband is not the easy way out that people think it is. Whether it’s working or not, it’s very difficult to live with and you only get out of it what you put into it:
It all happens, it’s all real. I don’t owe a lot of success to my Slimband alone. It’s all down to me and my mental efforts. The Slimband doesn’t solve your weight problems. You have to do it for yourself. And I failed. For nearly two years, I failed.
So, now it’s time for me to create my own fat-loss Kickstart despite the limitations that come with having a Slimband. On Saturday, March 3rd, 2012 I went to Crossfit O-Town for my first WOD.
Watch this space for the rest of the story.
Got a phone call from Jody at Slimband yesterday to arrange my ‘next appointment’. I’ve had some food and fill related chats but other than that, it’s the first time I’ve heard from them regarding healing and surgical followup since Day 5 post-op. Haven’t had a chance to ring them back yet but suspect it’s going to be a 3-month followup appointment at their offices in TO.
Normally I’d be super excited at the thought of returning to Slimband’s clinic and spending some fun time in TO but I’m more than a little busy in the next couple of weeks what with potential job ops (YAY!) and family fun time.
To top it all off, it’s Bluesfest here in the Capital and I’d rather spend my time tearin’ it up there than driving to Canada’s Big Smoke. It is indeed a rare occasion for THAT occurrence!
In other news, if there’s one thing for sure about my journey from the fatness to the fitness, it’s that there’s a lot to think about. Sometimes it feels like the one thing I know for sure is that having a lap-band is going to get me to my goal this time and I will indeed be healthier within 12 months. And other times it feels like that’s the escapist fantasy of convicted food offender.
Sometimes this blog reflects that very sentiment but most times, I try to focus on the positive parts to keep me motivated. When that happens I mostly think about what my life will be like when I get to my goal. I keep hearing about all the wonderful things in store for me and all the endless possibilities for my future. So, I dare to dream more often than not. But it certainly is a challenge to keep my head in the clouds.
This is especially true when I accompany my aunt (henceforth referred to as The Wallet) on her shopping expeditions on an almost daily basis. Not only does the woman have a whopper of a wallet, she also wears a size 10. She’s not a trendster but she’s glamourous and fairly fashionable so I frequently envy her purchasing power. But I wouldn’t buy what she buys even if I could…she’s 58!
Although this is yet another example of how my London life has spoiled me, I dream of one day dropping my dough on my very own perfect pair of designer jeans. I can certainly find them here in a smaller size because Ottawa’s skinny shopping is pretty sweet. But I couldn’t find a fabulous pair of plus size jeans in this town if my life depended on it! Let alone something suitably glunge for me to kick it in da’ club.
Even plus size retailers here in the Capital can’t believe I would ever disagree that their duds are just that. Some of them actually believe in the stereotype that plus size women want to hide their hides. I’m not a big chick that likes to regularly rock the bodycon (I’d certainly wear the sexiness pictured here though!) but I do like my clothes to cling to my curves and they just don’t do it in Canadian plus-size fashions. Seriously, if I could draw I’d design the best damn denim for babes with a booty this country’s ever seen.
In the meantime, I found a pair of skinny/straight leg jeans while with The Wallet at Winner’s this week. They’re from Boom Boom Jeans! and I just love them! They’re actually tight on my calves and they hug my bum just so. I love them so much I’m thinking I might get another pair! Gotta go back to Winner’s though cause I can’t get ’em anywhere else in Canada right now. Figures!
Phew! What an eventful day! Had my 2nd fill with Dr Bishop this morning. Total band contents is now a whopping 5ccs and I can definitely feel it now.
Seriously, I love that guy. He’s super knowledgeable and actually speaks to me like I’m a person. All too often in my past doctors have dismissed my comments and concerns out of hand and oversimplified my situation. But Dr Bishop actually seems to want to help me to achieve my goals. It’s monstrously motivating!
Especially when he gets as enlivened by my losses as I do. Since the last time I saw him (May 26th) I’ve lost nearly 5lbs. This brings my total losses to 18.2lbs in a little over 11 weeks. I’m pretty pleased with my progress since it’s right at the expected rate of 1-2lbs per week.
To top it all off, things are feeling pretty tight in the tummy. I can most certainly feel the restriction in my stomach. I’m on clear liquids/full liquids for the next 24-48hrs (thank goodness Canada Day is 3 day away!). Last time, I could chow down on the day of my fill but this time, I’m terrified to try! It’s tight and I know it.
It makes me a little nervous cause I really don’t want to get too restricted. I’d like to get to the point where it’s tight enough that I’ll get a subtle hint to stop stuffing my face but not enough to make me barf. I mentioned as much to Dr Bishop and he shared my sentiments. He told me about some fantastic research from the very same conference he attended at Harvard Medical School in May.
He said that by keeping my lap-band ever so slightly under restricted and concentrating on stopping when I’m supposed to, I’m actually working at training my brain to react the way it should without actually needing the physical response triggered by the band. This is where I want to be when all of this is said and done – Dr Bishop agrees.
I do so wish I could read these reports but I’m also happy to take his word for it. I quite like that he actually has these tales to tell me. I really hope the Slimband nurse is as informed as Dr B!! We’ll have to see next time…if there is one!
Since I had my first fill three weeks ago and not all that much has changed. I certainly don’t have the bottomless belly I had before my surgery but it’s not the tight tummy I’d been hoping for. As such I can eat most of the foods I could eat before the first fill…and a whole lot more.
So, I spoke to the lovely Nancy at Slimband on Tuesday and now I’ve got to play phone tag with the good people at Dr Bishop’s office to try to get myself a fill appointment (yay.). They certainly take their time getting back to me!
BUT I won’t have to wait much longer because apparently there’s going to be a Slimband fill nurse here in Ottawa very shortly…um, yay? I’m not entirely sure how I feel about this.
One the one hand I’m pleased as punch I won’t have to set up camp outside Dr Bishop’s office to get an appointment.
On the other hand, Dr Bishop provides A LOT of information on nutrition, diet and exercise that the fill nurse may or may not and this is of significant concern to me.
See, if I was going into the Slimband clinic, I’d schedule appointments to see everyone I need to each time I went in. I may not meet with Dr Yau each and every time but I would invariably chat with Arlene (Slimband’s resident dietician) and Niki (my consultant) to ensure I’m taking advantage of the nutrition and counseling Slimband has to offer.
On that note, I do have to say that since my last fill, I haven’t heard a peep from anyone at Slimband except Niki and that was a personal email. No email or fill follow-up call whatsoever. I had to call them to tell them I could pretty much eat a whole bucket of popcorn if I so desired. So, they could do with a little work on their CRM strategy and processes. But I’ve said that before…
Anyway, I’m looking forward to meeting with Dr Bishop one last time. I just need to get them to answer the effing phone once in a while! And it’ll be interesting to see what happens with the new fill nurse. She’s in training now apparently but I’m sure she’ll knock our Ottawa Slimbandster socks off!
Well, the internet has been down in my humble abode since just after my fill so I’ve got a bit of updating to do. I’ve been trying to shorten the length of my posts lately so I’ll try and keep it brief.
When I arrived at Dr Bishop‘s clinic, I was greeted by their super friendly staff. I provided my driver’s licence and health card info. Since it was my first visit to the clinic, I then met with a very nice nurse called Wendy who took my patient history information. I was a little surprised that Slimband hadn’t provided this information to them in advance of my visit as the information Wendy requested was basically the information contained in Slimband’s pre-op questionnaire. But, no biggie. I then returned to the waiting room and waited to see the doc.
Dr Bishop really has exceptional beside manner. He comes across as a very nice man, well-informed and thoughtful. He spent about 30 mins chatting with me about my history and getting a feel for my level of knowledge on my Slimband journey. He had recently returned from a conference at Harvard so had plenty to share with me on suggested methods to assist me with my weight loss while respecting that I would have some of this knowledge myself already for which I was very grateful.
My fill itself went very well. Quick and painless. On Slimband’s instruction, he injected 3ccs into my band but informed me that he would have recommended 4 ccs ‘since it’s the recommended first fill level in Australia’ at the moment…He gave me some water to drink to ensure I hadn’t had an ‘overfill’ and sent me on my way. The whole appointment lasted about an hour and I felt very relaxed throughout.
Since the fill, I don’t really feel all that restricted. Shamefully, I didn’t stick to the clear/full liquids mix for the first 48 hrs as instructed. I drank mostly water throughout the day but by around 8pm that night I ate about 3/4 cup of Mom’s homemade Shepherd’s Pie.
Since Tuesday was the DMB concert and I was travelling to Toronto, I went back to Clean Eating but took things very slowly. I had more to drink than I did to eat so I guess that was good. I’ve been told it takes about 2 weeks to feel the full effects of restriction so I guess I’ll just have to wait and see. I’m thinking I’ll be fillin’ ‘er up again in a month though!
I’ve been super busy lately and I realised I hadn’t posted about my ‘Nutrition Kickstart‘ with Slimband’s resident dietician Arlene. This was an essential discussion regarding my progress from mushies to solid food.
Granted, it was some time ago (8 days to be exact), it’s important to me to document my journey as best as I can. I scheduled my chat with Arlene for just after mid-day in the hopes that if I was finally working again, I’d be able to chat with her over lunch.
Well, it was indeed lunch time but since I’m not yet working, I was running around town with my family (AKA The Team). Unfortunately, they decided on our way to Winner’s that a basket fried flesh from Wild Wings would be a suitable eating place for a recently-banded bambina. Imagine my shame when I saw Slimband’s number show up on my phone just after I placed my order…
The chat was scheduled for 30 minutes and since I’d been warned by members of the MySlimband community to come prepared with specific questions for Arlene, it went quite well.
I started off by telling her I was feeling quite fine. Almost back to normal, in fact. I am able to eat nearly all things I’d been able to eat before my surgery. I was slightly concerned but she was very happy to hear it. She assured me that this was okay and that I need not live in constant fear of band slippage as I’ve mentioned before. I’m simply a fast healer and my body is adjusting nicely. Well, that’s GREAT news!!
I also mentioned I’d been reading the Clean Eating Magazine as per her suggestion in MySlimband. As I mentioned before, Arlene promotes the Clean Eating*** principles and often provides bandster-friendly versions of snacks and meals including modified serving suggestions.
Since I’d been following the monthly meal plan in the magazine I was feeling good but also concerned I was eating too much. Despite the well-balanced, low calorie nature of the meal plan, I just couldn’t eat every 2-3 hours without feeling stuffed. So, I mentioned I felt the meal portion sizes were surprisingly large but the snacks were perfect. I was certainly surprised by this as it seemed I was able to eat a bit more than some of my bandster friends at the same stage as me (7 days into solid foods).
She reassured me again and suggested I try to reduce the portion sizes in the Clean Eating meal plan in preparation for my first fill in the coming weeks. As an exampled I’ll use my favourite Clean Eating breakfast:
Clean Eating breakfast serving suggestion:
1 cup Kashi Go Lean cereal
1/2 cup sliced strawberries
1/2 cup skimmed, soy, or almond milk
Arlene’s bandster-friendly serving suggestion:
1/2 cup Kashi Go Lean cereal
1/4 cup sliced strawberries
1/2 cup skimmed, soy, or almond milk
So, it looks like halving the servings is a good start. Simple enough, eh? Arlene also mentioned that bandsters can indeed snack on popcorn…IF they are able to without any trouble BUT we must take it SLOW to ensure we don’t choke. Woo hoo! I love popcorn and it doesn’t have to be drenched in butter for me to enjoy it. So, that’s another healthy snack (about 3 cups) I can enjoy along with all of the other snack suggestions in the Clean Eating meal plan.
I also chatted with Arlene about the prospect of revisiting my Body Doctor fitness regime in the coming weeks. She recommended that if I’m going to be working out that strenuously, I’m going to need to add another meal to the Slimband program of 3 meals and 2 snacks every 2-3 hours and ensure that if I’m exercising in the evenings, that my post-workout meal contains 30g protein and 20g of carbs.
Since Arlene knew I was out and about (but didn’t know WHERE), she sent me a reference sheet with lots of helpful information about serving sizes and tips and tricks for eating out (I did mentioned I do that A LOT in my life). This was a big help.
From what I gather though, the Nutrition Kickstart seemed to be largely a rehearsed ‘personal’ information session that if one comes unprepared, they may or may not come away with much more information than what is written in the Slimband Post-Op Binder.
That being said, I’ve also messaged Arlene several times from within the MySlimband community and she actively participates in the discussion. She’s provided some very useful advice there and here so the combination of the three support systems is really great overall. As usual with the band, they’re providing the tools and it’s really up to me how I use them.
***Loosely speaking, Clean Eating principles are based on eating foods in as natural a state as possible, EVERY 2-3 hours (no exceptions people!!!), some savvy food pairing and ensuring each meal or snack is a perfectly balanced combination of protein and carbohydrates. By following this, carbs are digested in 2-3 hours allowing us to feel fuller longer. Otherwise, carbs are digested immediately making us feel hungry early.
The past couple of days have been pretty risky food-wise. I had my “Nutrition Kickstart” with Slimband‘s Dietician Arlene on Thursday (more on that in another post) and she gave me a lot of a great advice. But she also kinda showed me the way to temptation.
Apparently, I should be almost completely healed now and my stomach should be returning to normal. Since I’m not restricted it should almost feel as if I don’t even have a band.
Now, I wouldn’t say that’s entirely true for me but it’s pretty close. Its super tight in the mornings and sometimes late at night but other than that I most certainly feel like I can almost eat anything I used to eat pre-surgery. I mean, how else could one explain eating steak two nights in a row this week without any trouble?? I did chew, chew, chew but still…
So, armed with the new found knowledge that I COULD try eating some other things, I DID try eating some other things. Like pancakes. Wow, big mistake…
Although I didn’t get sick, I most certainly knew there was food in my pouch for a lot longer than anything else normally is. I felt pressure on my throat for most of the morning.
Then since we were having a family dinner I thought I’d try a small bowl of Gam’s homemade corn chowder. I’d previously read that I shouldn’t really eat corn in the first couple of months because it’s gassy and difficult to digest even for a normal stomach. Well, I went ahead and did it and boy was that stupid! Granted I had A LOT less than I ever would but it just sort of sat there in my stomach. Not a pleasant feeling.
I normally would push my limits a bit but it’s resulted in some weight gain this week. Shocker. Since today is one month since I had my surgery, it’s weigh-in day. I’m down 14.2 lbs since the pre-op diet. That’s a 3.8 lb gain since I started real food on the 6th May. It’s annoying but it’s to be expected. I should be gaining even if I wasn’t trying pancakes and chowder since I haven’t had a fill yet and definitely haven’t reached my ‘sweet spot’.
Arlene gave me some great ideas for how to watch my portion control in preparation for my first fill. So, I shall be following those to the letter until my ‘Fill Seminar’ with Nancy.
When I started this process I decided I’d weigh myself at the start and end of each phase of the Slimband plan. So far, I’ve weighed myself the day I started the pre-op diet, the day of my surgery, the day after I finished the liquids stage (and started full liquids), and the day after I finished the full liquids stage (and started mushies). To date, I’ve lost 11 lbs.
Well, since today is the day after I finished mushies (and the day I start full food again – WOOO EFFING HOO! I HATE MUSHIES!) I weighed myself and…I’ve lost another 7 lbs!! I honestly can’t believe it. Technically I’m not even supposed to be losing weight right now but I must be doing something right.
That being said, I know it’s not healthy to lose weight that fast (I’ve lost weight before and all…) but I’m pretty sure it’s not going to continue at this rate. The Slimband plan tells us to aim for the healthy rate of 1-2 lbs per week and reminders are rife that any weight lost before reaching our band restriction ‘sweet spot‘ are inconsistent.
That brings my total to 18 lbs lost in a little under a month!! That’s pretty staggering. It’s certainly falling off fast. I started real food today so I suspect some of it will be coming back but I’m pleased as punch for now!
Woke up with a bit of port-site pain today. Made me flinch a bit so I had to hunch over and roll a little to get out of bed. It flared up again a few times throughout the day. It was a pretty active day though and I also drank a lot of liquids. Perhaps it’s my puffed out tummy causing the irritation…
It just feels so funny. It’s really hard to describe…it’s like there’s a cat between my skin and my stomach muscles that happens to be using said stomach muscles as a scratching post. But very inconsistently. There’s no movement that prompts the sensation more frequently than any other movement. The pain just…is. And it’s not there the whole time. It’s totally intermittent. I imagine it’s still healing as there are still hints of the bruise on my hand from my surgery IV.
I keep poking my protrusion a little hoping I’ll get used to how it feels but I’m not sure I ever really will. It sorta feels like a button on my belly without a hole leading to it. At the very least I hope to build up some scar tissue in the process of my prodding. We’ll see though. Perhaps I’ll check with Slimband about it…
A few of us over at MySlimband.com were asking our Slimband dietician Arlene, for some recs and advice on healthy bandster-friendly full food meal plans. I was so pleased with her rec that I had to share it here!
Her rec was Clean Eating Magazine and their monthly meal plans of 14-30 days included in each issue. There are meal plans, recipes, shopping lists and plenty of advice on how to live a healthier, cleaner life. They’ve also got mini meal plans that are available for downloading and printing on their website.
The main philosophy behind Clean Eating Mag is to consume foods in as close to their natural state as possible and to steer clear of man-made and processed foods.
It’s very similar to The BodyDoctor philosophy so I know from experience it’s a pretty great way of life.
Clean eating definitely helped my IBS last time I tried it so I’m looking forward to trying it again. It should probably help with the second traffic jam I’ve been experiencing too. Sadly, Slimband bandsters can only use Senokot and we’ve gotta crush it up. WORST. TASTE. EVER. So, I’m struggling a bit.
That being said, I shall indeed be testing out some of the delicious dishes Clean Eating has on offer as soon as possible after I move on to the food stage.
NOTE: Slimband doesn’t officially endorse this magazine. It was just a rec from Arlene. BUT I certainly do! I picked it up today and it’s fantastic!