Of course, I scaled down the recipe since this chef is only cooking for one. This will do me well for dinner for the next couple of days. Yum!
One chicken thigh, a few pieces of chorizo and a few baby potatoes halves are the perfect portion for the bandster belly. With maybe a tiny bit of room left for dessert…
Mmmm. These look particularly bandster-friendly and I fully intend to test that theory! Perhaps a good option for my/my roommate’s upcoming housewarming party. Yum!
The weather is making me crazy. School a little bit, too. But that doesn’t matter. As long as you have lovely friends and family, everything’s good. And food, of course. Good food.
Yesterday I found some white mushrooms my mum had bought for me, uncertain if I’d be overjoyed or if I’d scold her for buying things nobody eats. But obviously, I was very happy to find them and decided to stuff them. The problem was that we hadn’t really anything very special at home, so I had to fill them with the most basic stuff you can imagine: onions and potatoes. But have you got an idea how delicious it tasted?
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My goodness! I know that baking this would not be conducive to weight loss or achieving my Slimband goals but I don’t think I’ve ever wanted a chocolate cake more than this beauty.
The wedding madness has passed. And my little sister is now a married woman. My heart is crazy happy for her. The wedding was absolutely beautiful. And I am absolutely pooped (in the best possible way). In true fashion, we bit off more than we could chew. But we got it done.
With 30 minutes to spare before leaving for the wedding. I’m still not sure why I picked one of the hardest cake recipes I’ve ever made for the groom’s cake. Caramel is my arch nemesis. Ganache is super finicky in the icing stage. And more often than not, I overcook the egg whites when making a swiss meringue buttercream and have to start over (I’m an italian meringue buttercream girl). For some reason, I still thought I could easily make this cake on a large scale. For a wedding. For my sister’s wedding, no less.
But sometimes crazy…
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Curtis Stone, you filthy tease!! You are so right, sir. And with people like you pimping food to the world, I’m fixin’ to be stuffing my face very soon.
I don’t care what he’s cooking, but I’m eating it. Bandster friendly or not! Good things he’s a healthy food philosopher.
I HEART you Curtis Stone, you sexy sweet ass, you!
A few of us over at MySlimband.com were asking our Slimband dietician Arlene, for some recs and advice on healthy bandster-friendly full food meal plans. I was so pleased with her rec that I had to share it here!
Her rec was Clean Eating Magazine and their monthly meal plans of 14-30 days included in each issue. There are meal plans, recipes, shopping lists and plenty of advice on how to live a healthier, cleaner life. They’ve also got mini meal plans that are available for downloading and printing on their website.
The main philosophy behind Clean Eating Mag is to consume foods in as close to their natural state as possible and to steer clear of man-made and processed foods.
It’s very similar to The BodyDoctor philosophy so I know from experience it’s a pretty great way of life.
Clean eating definitely helped my IBS last time I tried it so I’m looking forward to trying it again. It should probably help with the second traffic jam I’ve been experiencing too. Sadly, Slimband bandsters can only use Senokot and we’ve gotta crush it up. WORST. TASTE. EVER. So, I’m struggling a bit.
That being said, I shall indeed be testing out some of the delicious dishes Clean Eating has on offer as soon as possible after I move on to the food stage.
NOTE: Slimband doesn’t officially endorse this magazine. It was just a rec from Arlene. BUT I certainly do! I picked it up today and it’s fantastic!
Wow, what an improvement today has been! Today is Day 6 and officially the day I move on to ‘full liquids’. Full liquids includes things like strained soups, smoothies and my beloved coffee. In other words, I’m allowed to consume cuisine with flavour.
So, in celebration of reaching the next stage in this edible adventure I went to Sobey’s and picked up all the ingredients I needed to make the four smoothie recipes and both of the soups provided in my Slimband aftercare binder plus one more I got from the good people and BBC Good Food.
I spent the afternoon remembering the joy of cooking with my Gam and made each and every recipe. They were absolutely AMAZING!! I honestly had no idea how happy eating (drinking) soup could make me. And the smoothies are a such a treat I can’t believe they’re good for me. I’d like to publish one or two here but I’m pretty sure I’m not allowed.
I also picked up a small tub of Half the Fat Coffee Haagen-Dazs.
I know, I should’t be eating it and it goes against everything I’m doing. But I learned that lesson when I could only eat 3 teaspoons of it before I was full. Now I know better. I’m sure I’ll try pushing the boundaries again but not for a while.
On the health side of things, I didn’t eat much throughout the day nor did I drink nearly enough water. I could only get down about 3/4 cup of two of the soups. I was full very quickly but I definitely felt satisfied. In fact, I still do so that’s a good sign. And as a result of the new additions to my seasonal menu, my traffic jam has also cleared up. Yay!
The only negative health issue was how very weak I was all day. Today was my first day out of the house since my surgery and my muscles have been depleting so I had very little strength whilst walking around. And even less trying to move around the kitchen like normal. I actually had to sit on a chair while doing the prep for most of the recipes. My back, stomach and arms just couldn’t take it standing up. But I managed and I’m glad I did.
It’s a pretty strange feeling to need help to lift what are usually the simplest things. I’ve always been the strong one of all my friends and family but today my grandmother had to load the bags in the car cause I almost fainted. AND she had to bring them in the house and unpack them. Not normal. But I’m sure that will improve with my tasty new additions.
So, my future doesn’t feel so bleak anymore. I’m happy to be back to living a semi-normal existence. Seriously, words can’t describe the relief I’m feeling. If I was a church going girl I’d be thanking the big man upstairs for getting me this far. Since I’m not, I’ll just thank all my loved ones for their support and for hanging in there with me. It’s a big help!
PS: Since I had my surgery I’m down an astounding 6 lbs…this makes a total of 12 lbs in two weeks. Shocking but pleasing.
Well, today was a much better day than yesterday. I woke up with a little more pep in my step and am feeling pretty fine. Slept through the night with the help of my good friend demerol and only had a tiny bit of gas pain. Even managed to roll over to my side for a short 10 minutes rest.
Had a nice chat with Aftercare Coordinator Michelle from Slimband today. I’ve been having some post-op issues that I just wanted to ask her about. The first is my exceedingly dark pee first thing in the morning. It’s fine throughout the day but seriously this stuff is florescent orange. In this past this would only happen when I’m super dehydrated but apparently this is normal.
I’ve also got some serious itching/stinging going on in my top incision. This little effer is the source of some great discomfort over the other three. Apparently since this is also normal I can look forward to this sensation sticking around for the next week or so. I seriously don’t know how I’m ever going to get a bra on.
Finally, and this is a bit of an overshare, but I’ve got a bit of a traffic jam going on in my rear garage. I seriously haven’t been to the bathroom properly in nearly 10 days. Since I’m an IBS sufferer I have experienced similar congestion but I was concerned so I asked the dear Michelle and this is also normal. Traffic should be speeding through in the next couple of days. Lucky me.
So, after my tantrum yesterday I decided to do some exploring for foods I’ll be able to get down once I’m through with the liquid/full liquid diet. I spent most of today on a an utterly fabulous website called TasteBook.com.
It’s a website that uses a search aggregator to search across popular recipe sites using one search box. You can also upload your own recipes to the site. The coolest part is that you can bookmark all of your favourite recipes then have them printed in your own personal cookbook! I just love it for gifts or for taking all of the recipes I’ve collected over the years and finally getting them bound into one beautifully printed book with MY name on it.
Since I can’t eat anything right now, I can spend some time putting together a collection of recipes for foods I CAN eat. Then I’ll always have them on hand. I guess food can still be fun after all.
Been doing okay so far. Been following along as I should. Broke the diet on Saturday for a birthday party but didn’t really stray too far…unless you count the two cupcake tops and the copious amounts of alcohol I jammed into my system. At least I only ate the tops of the cupcakes right? Well, I went straight back to the restriction the next day and have been following it to a tee since then. It’s definitely been a challenge.
I’m pretty much hungry ALL THE TIME. Today, was the hardest day so far. It honestly didn’t matter that I’d just eaten, I’ve been absolutely ravenous. I mean, hunger pains worthy of chewing off my own arm. I’ve also been pretty shaky and I can’t seem to concentrate so I’m pretty sure it’s the withdrawals I was expecting from all the fat, sugar and carbs I’ve been gorging on for the last six months. I remember it from when I did the Body Doctor program last year (I even had to take a day off work then).
But I’m sticking to it. It’s my health we’re talking about here so I gotta make sure I do what I’m supposed to do.
I’m even getting adventurous with the barrage of bland that I’m entitled to indulge in. I cooked a chicken breast in some chilli flakes, garlic and ginger to top off my spinach salad and it’s actually quite good.
That being said, the diet is pretty strict: pretty much greens with some kind of protein with a splash of balsamic vinaigrette. BUT I’m allowed protein shakes as snacks if I get too hungry. As such, I’ve been hunting around town for a protein shake I can actually stomach and I gotta say there’s a HUGE shortage of tasty protein drinks in Canada. I’ve search all over the net but can only find American brands that come recommended for taste. The two I’m most interested in is Nature’s Best Isopure Low Carb and Whey Gourmet. Both have a variety of flavours but they don’t seem to be widely available in Canada.
I’ve done some digging and apparently the Isopure isn’t here mainly due to a change in Canadian legislation a few years back regarding the term ‘low carb’. Apparently our government took action against this term in reaction to the low carb fad diet trend of the last decade. I think it sends a pretty strong message to the public but it’s also sending a strong message to American suppliers. Either they spend the money on separate labelling for Canada or lose the market. Many have simply chosen to pull their products from the market as with Isopure.
Although I agree with the sentiment, we are living in a global marketplace these days where products are generally available across borders and this only created another barrier to be broken. In this case, it’s a shame because it really only gives Canadians another reason to run to the border to do our shopping in the US… Especially now that our dollar has been reaching parity so often! I mean, I’m all for supporting Canadian merchants in tough times but if we can’t get it here I’m happy to jump on a plane or take a road trip to get the goods I’m after.