Wow, what an improvement today has been! Today is Day 6 and officially the day I move on to ‘full liquids’. Full liquids includes things like strained soups, smoothies and my beloved coffee. In other words, I’m allowed to consume cuisine with flavour.
So, in celebration of reaching the next stage in this edible adventure I went to Sobey’s and picked up all the ingredients I needed to make the four smoothie recipes and both of the soups provided in my Slimband aftercare binder plus one more I got from the good people and BBC Good Food.
I spent the afternoon remembering the joy of cooking with my Gam and made each and every recipe. They were absolutely AMAZING!! I honestly had no idea how happy eating (drinking) soup could make me. And the smoothies are a such a treat I can’t believe they’re good for me. I’d like to publish one or two here but I’m pretty sure I’m not allowed.
I also picked up a small tub of Half the Fat Coffee Haagen-Dazs.
I know, I should’t be eating it and it goes against everything I’m doing. But I learned that lesson when I could only eat 3 teaspoons of it before I was full. Now I know better. I’m sure I’ll try pushing the boundaries again but not for a while.
On the health side of things, I didn’t eat much throughout the day nor did I drink nearly enough water. I could only get down about 3/4 cup of two of the soups. I was full very quickly but I definitely felt satisfied. In fact, I still do so that’s a good sign. And as a result of the new additions to my seasonal menu, my traffic jam has also cleared up. Yay!
The only negative health issue was how very weak I was all day. Today was my first day out of the house since my surgery and my muscles have been depleting so I had very little strength whilst walking around. And even less trying to move around the kitchen like normal. I actually had to sit on a chair while doing the prep for most of the recipes. My back, stomach and arms just couldn’t take it standing up. But I managed and I’m glad I did.
It’s a pretty strange feeling to need help to lift what are usually the simplest things. I’ve always been the strong one of all my friends and family but today my grandmother had to load the bags in the car cause I almost fainted. AND she had to bring them in the house and unpack them. Not normal. But I’m sure that will improve with my tasty new additions.
So, my future doesn’t feel so bleak anymore. I’m happy to be back to living a semi-normal existence. Seriously, words can’t describe the relief I’m feeling. If I was a church going girl I’d be thanking the big man upstairs for getting me this far. Since I’m not, I’ll just thank all my loved ones for their support and for hanging in there with me. It’s a big help!
PS: Since I had my surgery I’m down an astounding 6 lbs…this makes a total of 12 lbs in two weeks. Shocking but pleasing.