Been doing okay so far. Been following along as I should. Broke the diet on Saturday for a birthday party but didn’t really stray too far…unless you count the two cupcake tops and the copious amounts of alcohol I jammed into my system. At least I only ate the tops of the cupcakes right? Well, I went straight back to the restriction the next day and have been following it to a tee since then. It’s definitely been a challenge.
I’m pretty much hungry ALL THE TIME. Today, was the hardest day so far. It honestly didn’t matter that I’d just eaten, I’ve been absolutely ravenous. I mean, hunger pains worthy of chewing off my own arm. I’ve also been pretty shaky and I can’t seem to concentrate so I’m pretty sure it’s the withdrawals I was expecting from all the fat, sugar and carbs I’ve been gorging on for the last six months. I remember it from when I did the Body Doctor program last year (I even had to take a day off work then).
But I’m sticking to it. It’s my health we’re talking about here so I gotta make sure I do what I’m supposed to do.
I’m even getting adventurous with the barrage of bland that I’m entitled to indulge in. I cooked a chicken breast in some chilli flakes, garlic and ginger to top off my spinach salad and it’s actually quite good.
That being said, the diet is pretty strict: pretty much greens with some kind of protein with a splash of balsamic vinaigrette. BUT I’m allowed protein shakes as snacks if I get too hungry. As such, I’ve been hunting around town for a protein shake I can actually stomach and I gotta say there’s a HUGE shortage of tasty protein drinks in Canada. I’ve search all over the net but can only find American brands that come recommended for taste. The two I’m most interested in is Nature’s Best Isopure Low Carb and Whey Gourmet. Both have a variety of flavours but they don’t seem to be widely available in Canada.
I’ve done some digging and apparently the Isopure isn’t here mainly due to a change in Canadian legislation a few years back regarding the term ‘low carb’. Apparently our government took action against this term in reaction to the low carb fad diet trend of the last decade. I think it sends a pretty strong message to the public but it’s also sending a strong message to American suppliers. Either they spend the money on separate labelling for Canada or lose the market. Many have simply chosen to pull their products from the market as with Isopure.
Although I agree with the sentiment, we are living in a global marketplace these days where products are generally available across borders and this only created another barrier to be broken. In this case, it’s a shame because it really only gives Canadians another reason to run to the border to do our shopping in the US… Especially now that our dollar has been reaching parity so often! I mean, I’m all for supporting Canadian merchants in tough times but if we can’t get it here I’m happy to jump on a plane or take a road trip to get the goods I’m after.